Getting the Best Sleep Ever - We often have readers writing in to us on how they can improve their sleep. Whether they struggle with falling asleep in general, or they find it difficult to go back to sleep in the night, they struggle with getting enough rest. It can leave them feeling drowsy during the day. It may feel difficult [...]
How to Optimize Gut Health - Your gut might seem to be doing all right if you are regular every day with your bowel movement. However, to give your gut an extra boost, you should include whole foods in your diet that have dietary fiber. To do this, you should eat more food like vegetables, fruit, lentils, and whole grains. Probiotics [...]
Magnesium for Sleep - Magnesium is a wonderful mineral that is essential to good health and great sleep. The human body needs all of the benefits that magnesium gives because the body cannot produce magnesium on its own. This means that we need to get magnesium through our food and other ways. There are plenty of foods that are [...]
The Many Benefits of Magnesium Glycinate - There are many health benefits associated with magnesium because it is anti-inflammatory and can increase the ability to exercise. It is simpler to absorb in the body as a salt that is bound to some other substance. Magnesium glycinate is a combination of magnesium and malic acid. It can be helpful for conditions that are [...]
Using Passionflower for Better Sleep - The passionflower (Passiflora incarnata) is a plant that comes from the southern U.S. and Central and South America. Native Americans and Aztecs appreciated the healing properties of the passionflower, as they knew about the plants calming effects. It is commonly used as an aid to treat insomnia. The passionflower was discovered in the 16th century [...]