The Many Benefits of Magnesium Glycinate

There are many health benefits associated with magnesium because it is anti-inflammatory and can increase the ability to exercise. It is simpler to absorb in the body as a salt that is bound to some other substance. Magnesium glycinate is a combination of magnesium and malic acid.

It can be helpful for conditions that are attributed to the over-excitation of the neuro-muscular system. Magnesium is needed to form cells and to maintain bones, muscles, and nerves. Among the health benefits of magnesium and what it regulates in your body are:


  • DNA, bone and protein production
  • Control of blood flow and pressure
  • Control of blood sugar levels
  • Muscle improvement
  • Nerve regulation

The combination of magnesium and malic acid increases absorption. Malic acid is found in fruits like oranges. The compound magnesium glycinate produces an organic form of magnesium that is also called a magnesium salt.

It lets more magnesium to be absorbed by the body before such side effects can occur like diarrhea. Fast absorption also makes for quick regulation in the body. Malic acid is vital in the production of energy. The combination of magnesium glycinate has very mild side effects and can be taken safely.

There are different kinds of salt formulations that combine with magnesium. It has been shown the magnesium glycinate has better bio-availability than other formulations. Magnesium glycinate supplements are taken with a meal, and dosages differ according to age and certain medical conditions that require higher doses of magnesium. First, check the label to see which magnesium glycinate supplement is right for you.

Labels will list the active ingredients per serving and added ingredients like flavorings, binders, and fillers. Always check for seals of approval by the U.S. FDA. As with any supplements, be sure that you can take magnesium glycinate in combination with any medications you might be taking.



Using Passionflower for Better Sleep

passionflower for better sleepThe passionflower (Passiflora incarnata) is a plant that comes from the southern U.S. and Central and South America. Native Americans and Aztecs appreciated the healing properties of the passionflower, as they knew about the plants calming effects. It is commonly used as an aid to treat insomnia.

The passionflower was discovered in the 16th century by Spanish missionaries. The center of the flower resembles the crown of thorns placed on Jesus’ head at the crucifixion. The passionflower became a natural remedy to help people fall asleep at night.

calming the nervous systemThe passionflower functions as a relaxant and calms the nervous system as it reduces muscle spasms. It is used to treat symptoms like asthma, and even severe hay fever. At one time, this herb was available as an aid for sleep problems in the U.S. Passionflower combines with other natural sleep remedies as an aid for insomnia and different kinds of sleep orders.

The ingredients for natural sleep aids often contain combinations of lemon balm, St. John’s Wort, chamomile, valerian root, and lavender flowers. Passionflower is effective and can be used by both adults and children and is non-addictive.

Take passionflower according to the proper dosages, per the product instructions. Recommended dosages are 2 – 5 grams of the herb as a tea, 3 – 5 times a day. The dosage should be spread throughout the day and taken a half-hour before bedtime.

You can drink passionflower as a tea for a natural sleep remedy. Put a tea bag into boiling water and drink this beverage as you begin to relax. Passionflower can also be purchased in loose tea form and brewed and then strained into a cup. If you don’t prefer to drink tea, you can buy passionflower extract as a tincture, liquid extract, or in capsules. If using in liquid form, simply add a few drops to some water or juice.


Magnesium for Sleep

magnesium for restless legsMagnesium is a wonderful mineral that is essential to good health and great sleep. The human body needs all of the benefits that magnesium gives because the body cannot produce magnesium on its own. This means that we need to get magnesium through our food and other ways. There are plenty of foods that are rich in magnesium, such as:

  • Dark leafy green vegetables
  • Nuts and seeds that include sunflower seeds, cashews, almonds, and sesame seeds.
  • Broccoli and squash
  • Legumes
  • Dairy products
  • Meat
  • Whole grains that are unprocessed.
  • Chocolate
  • Coffee

Many adults suffer from magnesium deficiencies and are extremely common. It is estimated that about half of the men and women in the United States are not getting enough magnesium. As we age, we are more prone to suffering from a magnesium deficiency.


How Does Magnesium Work?

Magnesium is known for the many benefits to the human body, and it can regulate functions in our bodies that are essential to survival. First and foremost, it helps to enable healthy enzyme functions in our body.

It also helps to transport calcium and potassium in the body, and that can help with our muscles and nerves. When these minerals work together, our muscles and nerves can function correctly. Magnesium can also help to maintain the heart’s rhythm.

When magnesium is taken, it can also help our sleep patterns. Insomnia can be a cause of a magnesium deficiency. If magnesium is low, sleep patterns will be restless, and the body will wake up frequently at night.

Healthy levels mean better sleep and deeper sleep. Once magnesium is incorporated into the diet more often, sleep patterns will continue to be longer and more profound.

If insomnia is the problem, magnesium is the answer. It can be taken as a supplement. While it may help those with insomnia, it can also help to boost other bodily needs and routines. This can make the body feel happier and healthier.