How to Optimize Gut Health

Your gut might seem to be doing all right if you are regular every day with your bowel movement. However, to give your gut an extra boost, you should include whole foods in your diet that have dietary fiber. To do this, you should eat more food like vegetables, fruit, lentils, and whole grains.

Probiotics are foods that break down chemicals and feed your body with good bacteria, Include more oats, garlic, leeks, and onions, which can be easily incorporated into your diet by adding them to other foods when making meals.

You should eat fewer foods that are inflammatory because these kinds of foods are high in starch, sugar, and saturated trans fats. These foods can cause the intestines to become inflamed. In such a condition, nutrients are poorly absorbed, and it can lead to severe conditions.

It is advisable to eat the kind of foods that can provide you with good bacteria, such as yogurt. Other fermented foods containing good bacteria include miso and kimchi. All of these are excellent sources of probiotics, and their labels should say that they have active cultures.

Make sure that you get enough sleep every night since sleep deprivation can negatively impact your gut microbiome. Lack of sleep can increase levels of cortisol, the stress hormone, and this can negatively affect your body. Be sure to get some exercise every day.

When your body is active, there is an increase in microbes that produce short-chain fatty acids that are needed for different body functions. With a  combination of the right kinds of foods, exercise, and proper sleep, we can keep our guts happy and healthy.

Remember that your gut microbiome needs to have the right balance of good bacteria to keep if on track and to keep your body functioning the way it should.