Magnesium for Sleep

magnesium for restless legsMagnesium is a wonderful mineral that is essential to good health and great sleep. The human body needs all of the benefits that magnesium gives because the body cannot produce magnesium on its own. This means that we need to get magnesium through our food and other ways. There are plenty of foods that are rich in magnesium, such as:

  • Dark leafy green vegetables
  • Nuts and seeds that include sunflower seeds, cashews, almonds, and sesame seeds.
  • Broccoli and squash
  • Legumes
  • Dairy products
  • Meat
  • Whole grains that are unprocessed.
  • Chocolate
  • Coffee

Many adults suffer from magnesium deficiencies and are extremely common. It is estimated that about half of the men and women in the United States are not getting enough magnesium. As we age, we are more prone to suffering from a magnesium deficiency.


How Does Magnesium Work?

Magnesium is known for the many benefits to the human body, and it can regulate functions in our bodies that are essential to survival. First and foremost, it helps to enable healthy enzyme functions in our body.

It also helps to transport calcium and potassium in the body, and that can help with our muscles and nerves. When these minerals work together, our muscles and nerves can function correctly. Magnesium can also help to maintain the heart’s rhythm.

When magnesium is taken, it can also help our sleep patterns. Insomnia can be a cause of a magnesium deficiency. If magnesium is low, sleep patterns will be restless, and the body will wake up frequently at night.

Healthy levels mean better sleep and deeper sleep. Once magnesium is incorporated into the diet more often, sleep patterns will continue to be longer and more profound.

If insomnia is the problem, magnesium is the answer. It can be taken as a supplement. While it may help those with insomnia, it can also help to boost other bodily needs and routines. This can make the body feel happier and healthier.