Below is a brief list of the most important research we’ve gathered that links conditions such as restless legs to low iron count within the area of the brain known as the substantia nigra as well as other links to studies surrounding sleep quality and overall stress:

Restless legs and low brain iron connection:

Inflammation and Iron levels:

Profile of altered brain iron acquisition in restless legs:

Bacterial toxin LPS and it’s effects on restless legs:

Consequences of long term sleep loss:

Reduced stress & Improved sleep quality caused by green tea: